30 On / 30 Off Kettlebell HIIT Workout (37 Min Class)

On Patreon this month, I launched a number of HIIT exercise categories that use the 30 seconds on – 30 seconds off construction. One is body weight most effective, and two others incorporate dumbbells. Up for all on YouTube is that this model, a kettlebell hiit magnificence that can take you 37 mins, together with heat up and funky down. Become a Patreon member to get get right of entry to to the remaining! 🙂

30 On / 30 Off Kettlebell HIIT Workout Class

Link to apparatus is associate.


  • Kettlebell (I’m the use of a 20-lb kb however want I had a heavier one for swings)

In this magnificence, we completely get ready our frame for HIIT coaching with mobility paintings and light-weight aerobic. We then transfer onto our 30 on / 30 off HIIT paintings. You’ll get 5 workouts and whole 4 units of them, the use of an period construction of 30 seconds of labor / 30 seconds of leisure.

If the 30 seconds isn’t sufficient restoration time, pause the video and take extra time as wanted. Always pay attention for your frame, enhancing or preventing as wanted.

We end magnificence with a guided settle down and stretch.

30 On / 30 Off Kettlebell HIIT Class - This free hiit workout class video includes warm up and cool down. Total body and all you need is a kettlebell. Interval structure is 30 seconds on / 30 seconds off. #kettlebell #hiit #workout

Workout Breakdown

See instances specified to leap to that segment within the above video.

(01:14) Warm Up & Mobility

(10:23) Preview of Exercises

(12:17) HIIT Workout

  • High Pull – Squat Jump
  • Split Lunge Row – Lunge Hop
  • Standing Side Bend – Back Lunge
  • KB Swings
  • Bear Plank Up-and-Over Hops

(32:11) Cool Down & Stretch

If you prefer this kettlebell hiit magnificence, take a look at those an identical workout routines:

xo Nicole

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