This Functional Circuits overall frame magnificence is low affect and makes use of weights (with a mixture of body weight workout routines as smartly). The 45-minute magnificence comprises guided heat up and funky down. Some different Functional Circuits categories I’ve shared:
If you revel in magnificence, I’ve a number extra to be had to Patreon contributors! For $9.99/month, you get 8-10 further exercise movies each and every month plus a exercise calendar.
Functional Circuits Total Body Class
EQUIPMENT FOR CLASS:
- Set of medium weights, I’m the usage of Eight lbs
- Single heavy weight, I’m the usage of 20 lbs
In this magnificence, we commence with a guided heat up, that specialize in mobility and dynamic motion. We then transfer onto our purposeful circuit paintings. In every of the 3 circuits, you’ll preform 4 workout routines, again to again, for 30 seconds every. You then leisure 30 seconds prior to repeating. So that’s 2 minutes of labor, 30 sec leisure.
In Circuits 2 & 3, we’ll perform a little unilateral paintings so we’ll entire four units of the circuits, alternating proper and left. In Circuit 1, we’ll entire Three units.
Between circuits, you get a few minute to recuperate, however pause the video and take extra time if wanted. Always pay attention for your frame, editing or preventing as wanted.
We end magnificence with a guided quiet down and stretch.
01:30 Warm Up & Mobility
09:38 Functional Circuits Workout
Circuit 1, medium weights
- Rotating Biceps Curls
- Hammer Curls with Lunge – Squat Step
- Squat Thrust with External Rotation on the Bottom
- Shoulder Press, Shaper, Press Up
Circuit 2, heavy weight
- Staggered DL – SL DL
- Lunge Row x2 – Pulse x2
- Lizard to Low Squat to Knee Drive (body weight)
- SL DL with Arm Reach (body weight)
Circuit 3, unmarried medium weight
- Boat Sit Up to Balance
- Boat Pose Shoulder Press – Twist
- Side Plank Rotation – Top Knee Crunch (body weight)
- Forearm Plank Knee Drives
41:58 Cool Down & Stretch
(Visited 1 time, 1 discuss with nowadays)