This purposeful resistance band circuits exercise is damaged up into 3 sections. There is minimum leaping, and if you wish to stay all the elegance reduced impact, I’ll be appearing changes at the display screen within the under video.
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Functional Resistance Band Circuits Class
- Resistance band loop – I’m the usage of a gentle band for the primary circuit and a medium band for the second one and 3rd circuits.
In this elegance, we commence with a guided heat up, specializing in mobility and dynamic motion/gentle aerobic. We then transfer onto our purposeful circuit paintings. In every of the 3 circuits, you’ll preform 4 workouts, again to again, for 30 seconds every. You then leisure 30 seconds ahead of repeating. So that’s 2 minutes of labor, 30 sec leisure.
In Circuits 1 & 2, we’ll perform a little unilateral paintings so we’ll whole four units of the circuits, alternating proper and left. In Circuit 3, we’ll whole Three units.
Between circuits, you get a few minute to get well, however pause the video and take extra time if wanted. Always pay attention in your frame, editing or preventing as wanted.
We end elegance with a guided settle down and stretch.
There is minimum leaping all the way through elegance and reduced impact changes might be proven at the display screen if you wish to stay all the exercise low affect.
01:53 Warm Up & Mobility
09:44 Functional Circuits Workout
Circuit 1, band gripped in arms
- Back Lunge Torso Twist
- Shoulder Press in Split Lunge
- Lateral Extension with Pulse
- Side Plank Row Rotation + Knee Crunch
Circuit 2, band underneath one foot
- DL Variation
- DL Pulse
- Curtsy Pulse Knee Drive
- Lizard Lunge to Low Squat to Squat Jump
Circuit 3, band round thighs (or shins)
- Lateral Step x2 Squat with Calf Raise
- Squat Jack with Pulse
- Low Squat, Inchworm to Plank, Jump to Squat, 180 Squat Jump
- Plank Lateral Steps / Plank Jack
39:19 Cool Down & Stretch
Hope you experience this Functional Resistance Band Circuits exercise!
xo Nicole Pearce
(Visited 1 time, 1 talk over with as of late)