Links to exercise apparatus are associate.
I’ve shared a body weight HIIT Superset magnificence, an Express model eager about decrease frame, and now nowadays: a unmarried dumbbell HIIT Superset exercise. You’ll desire a medium weight and 35 mins (that incorporates heat up and funky down). Get in a position to sweat!
If you like this unmarried dumbbell hiit exercise, I’ve a host of alternative HIIT Superset categories to be had to Patreon contributors.
Single Dumbbell HIIT Superset Class
In this magnificence, we completely get ready our frame for HIIT coaching with mobility paintings and lightweight aerobic. We then transfer onto our HIIT superset paintings. In each and every of the 5 supersets, you’ll preform two workout routines, again to again, for 20 seconds each and every. You then leisure 20 seconds earlier than repeating. You’ll do 4 units overall.
The superset pairings might be an identical, however Exercise A is decrease have an effect on, after which we dial up the depth for Exercise B. A super amendment choice is to stick on Exercise A for all the 40 seconds of labor, reasonably than progressing to Exercise B.
Between supersets, you get a minute to recuperate, however pause the video and take extra time if wanted. Always concentrate in your frame, enhancing or preventing as wanted (reduced impact adjustments might be proven).
We end magnificence with a guided settle down and stretch.
01:48 Warm Up & Mobility
08:11 Single Dumbbell HIIT Workout
—Squat dangle with truck driving force
—Star squat jumps
—Split lunge pulse with press
—Boat pose shoulder press
—V-ups (bent knees)
—Push up with weight pull
—Surfer get ups
30:43 Cool Down & Stretch
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