Happy New Year, buddies! Hey it may well’t be worse than 2020, proper?? *crosses palms and ft, silently prays, cries* Today I’ve a power and plyo exercise magnificence for you. It mixes power workout routines the use of dumbbells and body weight plyo workout routines. Each time during the circuit, the period period will get shorter in a pyramid construction.
And you understand the drill! If you need extra categories like this, they’re to be had to Patreon participants. 🙂
Strength + Plyo Workout Class
EQUIPMENT FOR CLASS:
- Set of medium weights (I’m alternating between a collection of 10 lbs and eight lbs, however “medium” might be anything else from 5-20lbs relying at the particular person)
In this magnificence, we commence with a guided heat up, that specialize in mobility and dynamic motion to construct some warmth. We then transfer onto our power and plyo pyramids. In each and every of the 2 pyramids, you’ll preform 5 workout routines. The first time during the 5 workout routines, you do them for 60 seconds each and every. Then simply 45 seconds each and every. Then 30 seconds each and every.
You get 15 seconds of relaxation/transition time between each and every workout routines. Between pyramids, you get a few minute to get well, however pause the video and take extra time if wanted. Always pay attention for your frame, enhancing or preventing as wanted.
We end magnificence with a guided calm down and stretch.
There is a few (minimum) leaping right through magnificence. Low-impact changes can be proven at the display screen if you wish to stay all of the exercise low impression.
01:33 Warm Up & Mobility
10:03 Strength + Plyo Pyramid Workout
- Rev Fly, Row Kickback
- Overhead Raise R/L, Bear Plank Row R/L
- Inchworm Push Up to Squat Jump
- Curtsy Lunge, Knee Drive, Squat
- Skater SL Hop
- Shoulder Sweep, Press, Shaper
- Press Jacks x2 Lunge Press R/L
- (RIGHT) Torso Twist, Squat Step
- Tick Tock Lunges, Jump Lunge
41:55 Cool Down & Stretch
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