This decrease frame power circuits magnificence calls for a unmarried heavy weight (dumbbell or kettlebell will paintings) and an not obligatory resistance band loop. Class is 45 mins lengthy and, as at all times, features a guided heat up and funky down. No leaping, and simple to switch (simply pass lighter with the load). This is a brilliant one for all!
If you experience magnificence, I’ve an higher frame model that’ll be to be had on Patreon this week.
Lower Body Strength Circuits Class
EQUIPMENT FOR CLASS:
- Single heavy weight (I’m the usage of a 20 lb dumbbell)
- (not obligatory) Resistance band loop
In this magnificence, we commence with a guided heat up. It will focal point most commonly on mobility, blending in some dynamic motion to construct heat. We then transfer onto our circuit paintings. We’ll whole two other circuits.
In Circuit 1, you’ll do 4 workout routines; in Circuit 2 you’ll preform 5 workout routines. You do them for 45 seconds every, with 10 seconds of relaxation/transition time in between. You then relaxation for 30 seconds prior to repeating the circuit.
You’ll whole 4 units of Circuit 1 (two times at the proper, two times at the left) and 3 units of Circuit 2.
Between the 2 circuits, you get a minute to recuperate, however pause the video and take extra time if wanted. Always pay attention in your frame, editing or preventing as wanted.
We end magnificence with a guided settle down and stretch.
01:44 Warm Up & Mobility
08:49 Circuit Workout
Circuit 1, band round thighs
- Hip Bridge (one heel lifted)
- Modified Side Plank, Top Knee Abductions
- Squat Pulse x2, Tap
- SL Deadlift (staggered, soaring)
- Sumo Squat, Push Offs x4
- Back Lunge Knee Drive, Squat
- Curtsy Lunge Knee Drive, Squat
- Squat Clean x2 Get Up
- (body weight) Bear Plank Knee Taps
41:04 Cool Down & Stretch
Hope you experience this decrease frame power magnificence! All my decrease frame exercises can also be discovered arranged right here.
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